1. Avoid sugary foods, a lot of sugar intake to the risk of tooth decay. However, limit the amount of sugar in the main menu or in a day. Initiatives to avoid, could it by drinking the juice. To drink tea or coffee may use artificial sugar.
2. Choose fruits and vegetables
Advantages of fruits and vegetables would have a positive impact in the dental cleaning. His example by chewing an apple and this may clean the teeth. In addition to apples, you can also choose carrots, broccoli, tomatoes and oranges.
3. First of dairy products
Intake of yogurt, milk and cheese to bring benefits to the teeth. But do not forget to find materials for low-fat because it contains calcium and phosphorus as well as containing Vitamin D promotes calcium absorption for bones and teeth.
4. brushing
In one day, we have to brush as much as 2 times a day. Make sure we brush the correct way.
5. Choose a toothpaste bersusaian
Selection of appropriate toothpastes also important. It gives freshness and helps to strengthen teeth. If you can look for a toothpaste made from peppermint, wooden toothpick or other.
6. Appointments with doctors
Busy everywhere, do not neglect regular dental examinations. You are encouraged to make an appointment every six months to ensure healthy teeth. In addition to ensuring that your teeth are not brittle, your doctor is also important to have beautiful teeth.
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